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As Developed Since 1962 by Barbara Seidel, R.D.H.
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Sautéed Collard Greens and Garlic Recipe

 

  • Half bunch of collard greens, ends cut and washed well
  • 2 tblsp coconut oil
  • 3 large cloves garlic, finely minced
  • Sea salt to taste

 

Stack the collards on a cutting board and cut lengthwise into thirds, then across into bit size pieces. Steam until tender, 3 to 5 minutes. Remove immediately. Heat a heavy skillet. Add the oil and heat. Add the garlic and salt and sauté on medium low heat for 2- 3 minutes. Turn off heat and blend in the collards. Remove to a serving dish and add more coconut oil and salt if desired.

 

(http://www.happystomach.com/scg.htm)


Carrot Loaf Recipe
  • 1 large egg.
  • 1 ½ cups of flour.
  • 1 cup of shredded carrots.
  • ½ cup of white sugar, granulated.
  • ½ cup of brown sugar, packed.
  • ½ cup of vegetable oil.
  • ½ cup of chopped nuts.
  • ½ cup of raisins.
  • 1 teaspoon of cinnamon.
  • ½ teaspoon of baking soda.
  • ¼ teaspoon of salt.
  • ¼ teaspoon of baking powder.


Stir together the flour, cinnamon, baking soda, salt and baking powder.
In a separate bowl, mix together the white and brown sugar, shredded carrots, vegetable oil and egg.
Combine the two mixtures, then add the chopped nuts and raisins.
Spoon the mixture into a greased and floured loaf pan (about 8*4*2 inches).
Bake at 350°F for about 60 minures, until a toothpick comes out clean.
Allow to cool for 15 minutes.
Store in an airtight container overnight.
Serve as desired.

 

(http://www.carrotrecipes.net/carrot-loaf.html)


Sweet Potato Risotto With Pecans
 
  • 4 tablespoons butter
  • 2 tablespoons minced shallots
  • 1 medium sweet potato, cut in small dice, about 8 ounces or 2 cups
  • 1/3 cup chopped pecans
  • 2 to 3 cups vegetable broth
  • 1 cup Arborio rice (about 6 to 7 ounces)
  • salt and freshly ground black pepper, to taste
  • 1/2 cup fresh grated Parmesan cheese
  • 1 tablespoon finely chopped green onion tops or fresh parsley


Heat 3 cups of vegetable broth to the boiling point; reduce heat to the lowest setting to keep hot.
In a medium saucepan, melt butter; add minced shallot and pecans; cook until shallot is tender. Add rice and cook, stirring, until well blended.  Stir in sweet potato. Stir about 3/4 cup of the hot broth into the rice mixture. Cook over medium-low heat, stirring constantly, until liquid is absorbed. Continue adding liquid, about 1/4 to 1/3 cup at a time, stirring frequently, until the rice and sweet potato are tender (not overly soft). The texture should be creamy a little loose. This will take about 25 minutes and about 2 to 3 cups of broth. Stir in Parmesan cheese and green onion or parsley, then taste and add salt and freshly ground black pepper to taste.
Serves 3 to 4.

 

 

(http://southernfood.about.com/od/ricepastaeggscheese/r/bl61109d.htm)